diet contains three main components
First, I want to tell you why
the protein diet is important.
As you know, our diet
contains three main components: protein, fats, and
www.businessmagnet.cc carbohydrates.
as I said above, protein
performs many body functions such as.
1. Protein
is present in our muscles, bones,
businessmarketingmagazine.com skins, and hair. So protein replaces and
repairs with new protein cells.
2. For
a healthy body, hormones must be in balance; therefore, protein is the chemical
messenger in your body that communicate with each other and balance these
hormones.
3. In
our body, Many chemical reactions are working their work, and in these
reactions, enzymes are involved and exciting is that these enzymes are called
proteins.
4. Proteins
molecules also deliver essential nutrients and fluid from one place to another,
such as our blood cells are hemoglobin that is a protein and carries the oxygen
in all our body cells.
Protein is the amino acids
that are smaller units and found in our body. There are 22 amino acids from
which 9 are essentials and other non-essential. The significant difference in
the category is that essential consume through food body can’t produce or make
them. However, non-essential are those that body produces we can’t get from
essential sources.
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