skins, and hair. So protein replaces and

 

First, I want to tell you why the protein diet is important.

As you know, our diet contains three main components: protein, bestfitnes.net fats, and carbohydrates.

as I said above, protein performs many body functions such as.

1. Protein is present in our muscles, bones, skins, and hair. businessfuture.net So protein replaces and repairs with new protein cells.

2. For a healthy body, hormones must be in balance; businessidea.info therefore, protein is the chemical messenger in your body that communicate with each other and balance these hormones.

3. In our body, Many chemical reactions are working their work, and in these reactions, enzymes are involved and exciting is that these enzymes are called proteins.

 

4. Proteins molecules also deliver essential nutrients and fluid from one place to another, such as our blood cells are hemoglobin that is a protein and carries the oxygen in all our body cells.

Protein is the amino acids that are smaller units and found in our body. There are 22 amino acids from which 9 are essentials and other non-essential. The significant difference in the category is that essential consume through food body can’t produce or make them. However, non-essential are those that body produces we can’t get from essential sources.